cardiovascular workout

Boxing Gym in Queens, NY

boxing Conditioning

Boxing/Kickboxing Conditioning
Boxing/Kickboxing Conditioning

Boxing Conditioning at Technique Training

Welcome to Boxing Conditioning, where fitness meets the thrill of boxing. Our dynamic program is designed to boost your cardiovascular health, build strength, and enhance your overall fitness through the fundamentals of boxing. Whether you're a beginner or a seasoned athlete, Boxing Conditioning offers an engaging approach to achieving your fitness goals. With high-energy sessions that combine boxing techniques with conditioning exercises, this program promises to deliver real results while keeping you motivated and engaged.

burn calories while learning a combat sport

Discover the unique benefits of Boxing Conditioning at Technique Training. In this program, participants will engage in a variety of exercises, including shadow boxing, bag work, footwork drills, and core conditioning, all designed to improve strength, agility, and endurance. Each session is tailored to challenge you, regardless of your fitness level, ensuring you get the most out of every workout. Take the next step towards better health and fitness with Boxing Conditioning where you'll benefit from expert coaching, top-of-the-line equipment, and a supportive community that pushes you to reach your full potential. This program stands out by blending the intensity of boxing with a comprehensive fitness routine, making it a perfect choice for anyone looking to elevate their workout.

Elevate Your Fitness Game

Don't wait—joinTechnique Trainingand take your fitness to the next level. This program is more than just a workout; it's a commitment to achieving your personal best, tailored to address a wide range of fitness goals, from improving strength and endurance to increasing agility and coordination. Sign up for Boxing Conditioning today and experience firsthand the transformative power of boxing as a fitness tool. Reject ordinary workouts and embrace the exceptional training and results offered at Technique Training. Start your journey towards a stronger, healthier you where fitness meets boxing excellence.

Trusted and Loved By Hundreds of Queens, NY Residents

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(Select Location)

Technique Training is Conveniently located on Kew Gardens Rd and 81st Ave (Near Queens BLVD). Steps from the Kew Gardens E & F Subway Station. Walking distance from Kew Gardens Long Island Rail Road (LIRR). Directly in front of the Q10 bus stop. We are Walking distance from Queens County Criminal Court House & 102nd Precinct. Grand Central PKWY Exit 15 - Queens BLVD Jackie Robinson PKWY Exit 6 - Metropolitan Ave.

81-07 Kew Gardens Rd, Kew Gardens, NY 11415, United States

Working out at the gym isn't easy. But getting there shouldn't be hard. Technique Training is located and easily accessible from all of Queens.

Embrace change. Your journey to self-improvement starts with a single decision.